Seitai
A quick, effective and healthy routine that builds guest loyalty and reinforces your wellness positioning
Balance, posture and wellbeing in just 5 minutes
Seitai is an activity based on the method of Japanese trainer Kenichi Sakuma, offering a simple, short and highly effective exercise routine. In just five minutes a day, participants activate forgotten muscle groups, improve their posture and move towards a state of physical balance and overall wellbeing.
Inspired by the Japanese philosophy of Seitai, meaning “regulated body”, this training doesn’t focus solely on weight loss. Instead, it aims to realign the body, release tension and create harmony from the inside out. It’s suitable for all ages and fitness levels.
Its simplicity and effectiveness mean that many guests return to it throughout their stay. It’s ideal for filling low-traffic time slots or as part of a healthy morning block. It can also be included in loyalty programmes, wellness weeks or personal care getaways.
Materials and resources
- Specialist entertainer
- Chairs
- Mats
- Background music
- Quiet space
Benefits of including Seitai in your entertainment programme
1. Short, accessible method with high perceived value
Just five minutes a day is enough to feel real improvement. Its accessibility encourages participation from all guests, regardless of age or fitness level.
2. Promotes holistic wellbeing and self-care
Beyond physical movement, Seitai encourages body awareness, improved posture and a kinder relationship with oneself, all through a gentle, progressive approach.
3. Builds guest loyalty through daily routine
Since it’s simple and easy to repeat, many guests choose to practise it every day during their stay. It not only improves their wellbeing, but also creates connection and routine… even after the holiday ends.
4. Ideal for small spaces and equipment-free delivery
It can be run on a terrace, in a garden or even in-room if offered as a video capsule. It requires no special setup or large-scale logistics.
5. Aligned with trends in conscious and healthy travel
Seitai responds to growing interest in self-care, postural health and Japanese wellness practices. It strengthens the hotel’s image as a modern, mindful and health-focused destination.
Seitai Gallery
