{"id":14858,"date":"2025-09-16T10:00:00","date_gmt":"2025-09-16T08:00:00","guid":{"rendered":"#restricted-activity-14858"},"modified":"2025-08-28T08:56:36","modified_gmt":"2025-08-28T06:56:36","slug":"seitai","status":"publish","type":"activity","link":"https:\/\/acttiv.es\/en\/activity\/seitai\/","title":{"rendered":"Seitai"},"content":{"rendered":"\n
\n

Balance, posture and wellbeing in just 5 minutes<\/h2>\n\n\n\n

Seitai is an activity based on the method of Japanese trainer Kenichi Sakuma, offering a simple, short and highly effective exercise routine<\/strong>. In just five minutes a day, participants activate forgotten muscle groups, improve their posture and move towards a state of physical balance and overall wellbeing. <\/p>\n\n\n\n

Inspired by the Japanese philosophy of Seitai, meaning \u201cregulated body\u201d, this training doesn\u2019t focus solely on weight loss. Instead, it aims to realign the body<\/strong>, release tension and create harmony from the inside out. It\u2019s suitable for all ages and fitness levels. <\/p>\n\n\n\n

Its simplicity and effectiveness mean that many guests return to it throughout their stay. It\u2019s ideal for filling low-traffic time slots or as part of a healthy morning block. It can also be included in loyalty programmes, wellness weeks or personal care getaways. <\/p>\n<\/div>\n\n

\n
\n
\n
\n

Materials and resources<\/h2>\n\n\n\n
    \n
  • Specialist entertainer<\/li>\n\n\n\n
  • Chairs<\/li>\n\n\n\n
  • Mats<\/li>\n\n\n\n
  • Background music<\/li>\n\n\n\n
  • Quiet space<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
    \n
    \n
    \n
    \n