{"id":14231,"date":"2025-03-28T06:22:44","date_gmt":"2025-03-28T05:22:44","guid":{"rendered":"#restricted-activity-14231"},"modified":"2025-07-25T14:24:55","modified_gmt":"2025-07-25T12:24:55","slug":"silent-fit-journey","status":"publish","type":"activity","link":"https:\/\/acttiv.es\/en\/activity\/silent-fit-journey\/","title":{"rendered":"Silent Fit Journey"},"content":{"rendered":"\n
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A wellness experience free from external noise<\/h2>\n\n\n\n

Silent Fit Journey is an immersive wellness session that combines fitness, dance and mindfulness,<\/strong>all guided through wireless headphones. This format eliminates outside distractions and allows participants to fully immerse themselves in the rhythm, movement and breath, without disrupting other guests. It\u2019s ideal for those who want to train both body and mind in a calm setting. <\/p>\n\n\n\n

The session begins with a dynamic warm-up, followed by an energising dance therapy sequence that releases tension and activates the body with a range of musical styles. It concludes with stretching exercises and a guided mindfulness practice to restore calm and reconnect with oneself. A perfect opportunity to disconnect from everyday stress <\/strong>without ever leaving the hotel. <\/p>\n<\/div>\n\n

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Materials and resources<\/h2>\n\n\n\n
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  • 1 Acttiv entertainer with specific training<\/li>\n\n\n\n
  • Headphones<\/li>\n\n\n\n
  • Eagerness to give it your all!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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